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Fitness Bootcamp - 13 Things to Know Before You Go

Modern life is tough. Even when we live in material abundance, we never seem to have enough time. We can become so overwhelmed by the daily pressures of work, home life, social commitments, and even just trying to get enough sleep, we neglect our health in the process. Maybe you've been to the gym a few times, but you can’t drum up the desire or discipline to keep at it long enough to get the results you really want. Or perhaps you used to be

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